Renew You with Naomi
12-week programme – £299
I know that food is only part of it. And it’s not “one size fits all”. That’s why I have created my programs to not only help people with what they eat, but also how they feel about themselves, their lifestyle choices and their limiting beliefs and mindset.
Working on all these elements together with nutrition and activity, we have a winning formula for success.
Do you feel unhealthy, sluggish and low in energy?
Do you feel guilty about your eating?
Do you feel totally stressed out and frazzled with day-to-day life?
Do you feel you are running on empty?
Have you tried lots of “diets” in the past only to lose motivation, feel too restricted and “fall off the wagon”?
Do you feel confused with all the different things people say you should and shouldn’t eat?
Do you want to feel healthier and/ or lose weight?
Do you want to feel more confident in your own body and start to love what you see in the mirror?
Do you need someone to be with you every step of the way, cheering you on through your successes and supporting you through setbacks?
With the 12 “Renew You With Naomi” 1-to-1 Program
Personalised plan tailored to your needs and your life
We look at your current food diary and lifestyle, finding ways to make small positive changes week by week.
Optional food intolerance test and wellness blood tests to try to get to the root cause of any discomforts*
Deep work on your goals in life and roadmap exactly what you need to do to achieve these.
Weekly masterclasses giving you the core subjects of exactly what our bodies need (and what it doesn’t!) – no more confusion!
6 weekly core modules to work through then you get to choose the next 5 modules from the “flex” section, depending on what suits you and your needs.
Private weekly 1-to-1 coaching sessions.
The importance of a balanced diet – no more restriction!
How to nourish your body with the right foods, keeping you feeling satisfied and helping any unwanted pounds melt away.
Learning what foods are going to give you more energy, help your body heal and feel great!
Body confidence work – yes you will love your body!
Digging deep and rooting out those negative beliefs about yourself and giving you tools to reverse them.
Getting to the cause of your stress and giving you some tools to help.
Giving some love to your gut, boosting your mood and immunity.
Looking at ways to give you more time in your day to do the things you really love.
Overhauling your physical and mental wellbeing to help you “Renew You”
Your own personal cheerleader to help, guide and support your journey (that’s me!)
Each week you will receive
30-45 minute 1-to-1 coaching session with me (which will look at how you have been getting on, celebrating successes, support you through any obstacles)
A weekly module masterclass (with workbook)
Goal setting to springboard you to success into the coming week.
You will also be able to email me/text me/phone me with any questions you may have throughout the week.
Private Facebook community to share your successes, ask questions and gain inspiration.
The 12-week course
The 12-week course is split into two sections, Core Modules and Flex Modules.
Core modules are part of everyone’s journey as I feel they are key to success.
The flex Modules are for you to chose from, depending on what you want to learn and implement in your journey.
Core Modules (6 weeks)
- Week One – Getting to know YOU
- Week two – Glorious goals
- Week Three – Nourishing Nutrients
- Week Four – Love your Body
- Week Five – Stress
- Week Six – Lets Get Physical
Flex Modules (Pick 5)
- Gut Health
- Sugar
- The power of Meditation and Journaling
- Morning Routines
- Digital Detoxing
- How to deal with Setbacks
- Sleep
- Additives and Chemicals
- Emotional eating
Week Twelve
- Transformation Day and celebrating your success. Looking at the next steps
* Optional at-home blood tests – Footprint Intolerance test to find out what foods you may be intolerant to (prices from £111.60 – £291.60)
* Optional at-home blood test – One example of ones to choose from – Advanced Wellwoman test £149.00. tests hormones, liver health, cholesterol status, kidney health, diabetes, iron status, thyroid hormones, gout risk, clotting status, red blood cells, white blood cells, vitamins, minerals, muscles health, inflammation
(I would like to communicate with your GP with the results of these tests)
The 12-week course
The 12-week course is split into two sections, Core Modules and Flex Modules.
Core modules are part of everyone’s journey as I feel they are key to success.
The flex Modules are for you to chose from, depending on what you want to learn and implement in your journey.
Core Modules (7 weeks)
- Week One – Getting to know YOU
- Week two – Glorious goals
- Week Three – Nourishing Nutrients
- Week Four – Love your Body
- Week Five – Stress
- Week Six – Lets Get Physical
Flex Modules (Pick 5)
- Gut Health
- Sugar
- The power of Meditation and Journaling
- Morning Routines
- Digital Detoxing
- How to deal with Setbacks
- Sleep
- Additives and Chemicals
- Emotional eating
Week Twelve
- Transformation Day and celebrating your success. Looking at the next steps
* Optional at-home blood tests – Footprint Intolerance test to find out what foods you may be intolerant to (prices from £111.60 – £291.60)
* Optional at-home blood test – One example of ones to choose from – Advanced Wellwoman test £149.00. tests hormones, liver health, cholesterol status, kidney health, diabetes, iron status, thyroid hormones, gout risk, clotting status, red blood cells, white blood cells, vitamins, minerals, muscles health, inflammation
(I would like to communicate with your GP with the results of these tests)
“Thank you, Naomi, for all your help and guidance. I’ve learnt so much about realistic weight loss goals and how to be kinder to myself. My sleep has improved and now I have more energy.”
“Thank you, Naomi, for all your help and guidance. I’ve learnt so much about realistic weight loss goals and how to be kinder to myself. My sleep has improved and now I have more energy.”
E.S
